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Diet & Fitness

Get diet and fitness tips and inspiration to live your healthiest life.

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Containers of Ozempic and Wegovy medications.

Kevin Mohatt / The Washington Post via Getty Images

Diet & Fitness

Is Ozempic safe? Doctors share benefits, concerns and whether they'd prescribe it for life

Popular GLP-1 medications like semaglutide in Ozempic and Wegovy help people lose weight, but what should patients know about using them for the long term?

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Diet & Fitness

3d ago

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Diet & Fitness

Dietitians reveal the healthiest yogurt options for gut health, protein and more

With benefits for your heart, gut and muscles, it's no surprise experts love yogurt.

An opened plastic yogurt cup on a green background

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Diet & Fitness

3d ago

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Diet & Fitness

What's the healthiest chocolate? The No. 1 pick, according to dietitians

Chocolate is irresistible, but is it healthy? Nutrition experts weigh in.

top view of delicious dark, milk and white chocolate pieces on beige background

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Diet & Fitness

3d ago

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Diet & Fitness

Should women take creatine? Dietitians explain benefits, risks and what to know before trying it

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone.

Woman pours creatine powder in a glass of water on a beige background.

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Diet & Fitness

4d ago

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Diet & Fitness

Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say

Using lower-sodium salt substitutes can help lower blood pressure.

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Diet & Fitness

6d ago

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Diet & Fitness

Dietitians reveal 15 foods full of potassium for better health health, muscle function

Potassium, an essential mineral, is found in certain fruits, veggies and legumes.

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Diet & Fitness

10d ago

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Diet & Fitness

9 foods with more protein than an egg to keep you full as egg prices soar

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods can fill the gap, dietitians say.

Fresh Salmon Fillet Isolated on a light blue background

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Diet & Fitness

10d ago

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Diet & Fitness

3 exercises NFL players do to improve strength, balance and speed

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your inner athlete for Super Bowl weekend.

Man legs training with agility ladder and cones on the side

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Diet & Fitness

10d ago

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Diet & Fitness

Is it rude to leave a workout class early? Fitness instructors weigh in

People on TikTok certainly have opinions, but what do the experts say?

Blue gradient background with several cropped cutouts of people doing various workouts. From top left to bottom right: a person picking up a weight; a woman doing crunches; someone holding up a barbell; a man doing a yoga stretch; and a woman on a pilates reformer.

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Diet & Fitness

11d ago

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Diet & Fitness

Is a treadmill or stair climber the right workout for you? Fitness experts discuss

How to decide which workout machine you should use.

Woman on treadmill / Woman on stair climber

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Diet & Fitness

11d ago

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Diet & Fitness

Chrissy Metz wishes people would stop asking her this 1 question about weight loss

The "This Is Us" actor says she learned a lot from the character she played on the show.

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Diet & Fitness

12d ago

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Diet & Fitness

When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs

Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.