Diet & Fitness
3 exercises NFL players do to improve strength, balance and speed
From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your inner athlete for Super Bowl weekend.
Fitness
TODAY Fitness has the latest exercise tips, fitness challenges and workout trends to try at home for health and wellbeing.
Back to WellnessDietitians reveal the healthiest yogurt options for gut health, protein and more
With benefits for your heart, gut and muscles, it's no surprise experts love yogurt.
Should women take creatine? Dietitians explain benefits, risks and what to know before trying it
Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for everyone.
Trying to reduce your sodium intake? This 1 simple swap might be the answer, experts say
Using lower-sodium salt substitutes can help lower blood pressure.
Dietitians reveal 15 foods full of potassium for better health health, muscle function
Potassium, an essential mineral, is found in certain fruits, veggies and legumes.
Is it rude to leave a workout class early? Fitness instructors weigh in
People on TikTok certainly have opinions, but what do the experts say?
Is a treadmill or stair climber the right workout for you? Fitness experts discuss
How to decide which workout machine you should use.
Chrissy Metz wishes people would stop asking her this 1 question about weight loss
The "This Is Us" actor says she learned a lot from the character she played on the show.
When early menopause led to weight gain, these micro habits help 40-year-old woman lose 50 lbs
Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with simple diet and fitness habits turned her health around.
Pregnancy workouts to build strength, boost energy and relieve pain during every trimester
Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.
The best upper-body stretches to reduce pain and improve posture
Whether you're sedentary or hitting the weight rack, it's important to stretch the shoulders, neck, back and wrists to relieve tension and improve mobility.
These 10 magnesium-rich foods have benefits for sleep, heart health and blood sugar
If you want more magnesium, opt for leafy greens, nuts, seeds and whole grains.
