Diet & Fitness

A celebrity trainer’s 28-day plan to transform your mindset and body

Celebrity trainer Ngo Okafor says there is one thing stopping you from reaching your fitness goals — and he will help you conquer it in just one month.

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Workouts & Meal Plans

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Weekly Meal Plans

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Winners seen on TODAY

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This 7-day meal plan has quick and healthy dinners for a busy week

Success Stories

Self-Care

Lizzo shares new pic to celebrate meeting weight goals: ‘I did it’

Forget weight. Why you should measure progress by non-scale victories instead

Craig Melvin reveals the secret that helps him avoid oversleeping

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Expert Q&As

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