IE 11 is not supported. For an optimal experience visit our site on another browser.
  • Now Playing

    Start TODAY coach shares easy exercises you can do anywhere

    03:37
  • UP NEXT

    Try these simple moves to improve your posture in 2025

    03:44
  • Guide to protein for women: How much do you need daily?

    04:04
  • See Jenna Bush Hager and Ego Nwodim try bungee fitness!

    04:21
  • Why women are complaining about men in their fitness classes

    03:21
  • Try these ‘essential’ 8 ways to improve your heart health in 2025

    03:25
  • Reach your health goals in February with these strength exercises

    05:34
  • Nutritional trends for 2025: Gut health, plant-forward eating, more

    05:45
  • Build a simple home gym with these fitness essentials!

    05:28
  • Try this full body barre workout you can do at home

    02:52
  • Scarlett Johansson’s trainer shares easy at-home exercises

    06:26
  • Author Scott Strode shares his journey from addiction to thriving

    04:00
  • Try these at-home exercises that promote healthy aging

    04:42
  • Does running destroy your knees? Doctor debunks exercise myths

    03:23
  • See how food ingredients have changed over the years

    04:52
  • Doctors share how to reset and prioritize your mind and body

    05:15
  • Slacking on resolutions already? Here's how to get back on track

    04:33
  • Tips for a healthy gut: Diet, cortisol balance and more

    03:35
  • Osteoporosis screening guidelines updated: What to know

    02:14
  • Try this powerful at-home workout to build strength

    03:56

Start TODAY coach shares easy exercises you can do anywhere

03:37

Do you want to work out but feel like you don’t have enough time in the day? Start TODAY fitness and mindset coach Lacee Green stops by Studio 1A with exercises that take minimal effort that you can do just about anywhere!